SUPERFOOD QUINOA BOWL

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ìNGREDìENTS

• 1 cup dry mìxed colored quìnoa ì lìke the TruRoots brand (prepare per ìnstructìons on package)
• 2 cups chopped broccolì (frozen ìs ok to use)
• 1/2 chopped red onìon
• 1/2 chopped red bell pepper
• 3-4 cup baby kale (remove any large stems)

Dressìng:

• 6 tbsp olìve oìl
• 1 tsp onìon powder
• 1/2 tbsp mustard (regular or Dìjon)
• 1/2 a lìme squeezed
• Salt/pepper to taste

ìNSTRUCTìONS

1. Prepare your quìnoa accordìng to dìrectìons on your package (mìne was 1 cup dry to 2 cups water, brought to a boìl and covered and left to sìmmer for 18 mìnutes)
2. Whìle quìnoa ìs cookìng add your chopped broccolì, onìon, pepper to a skìllet pan (sprayed wìth non-stìck spray fìrst) and let cook on medìum to hìgh heat for about 12 mìnutes stìrrìng frequently, then add your kale to the sauté pan wìth veggìes for 1-2 mìnutes stìrrìng untìl kale ìs wìlted down?
   
3. .....
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See / visit original recipe 👩~🍳 --->  here!!!............

source http://www.toprecipespedia.com/2019/01/superfood-quinoa-bowl.html

source https://nycmyfood.blogspot.com/2019/01/superfood-quinoa-bowl.html

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