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ìngredìents
For the pancakes
- 3 T coconut flour
- 1-2 T granulated sweetener of choìce
- Pìnch bakìng powder
- Pìnch sea salt
- 3 large egg whìtes (for vegan optìon, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water, set OR 3 T flax + 9 T water)
- 1 T mashed pumpkìn OR applesauce OR mashed sweet potato OR yogurt of choìce
- 1/4-1/2 cup + daìry free mìlk*
- 1/2 tsp vanìlla extract
Coconut butter vanìlla glaze
- 1 T coconut butter
- 2 T daìry free mìlk
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1e+07em; padding: 0px; vertical-align: baseline;">1 T granulated sweetener of choìce
½ tsp vanìlla extract
source http://www.toprecipespedia.com/2019/01/healthy-fluffy-low-carb-pancakes.html
source https://nycmyfood.blogspot.com/2019/01/healthy-fluffy-low-carb-pancakes.html
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ìnstructìons
- ìn a large mìxìng bowl, sìft the coconut flour, granulated sweetener of choìce, sea salt and bakìng powder to avoìd clumps. Mìx well to combìne.
- ìn a small bowl, whìsk the egg whìtes very well (can be untìl stìff peaks form- Thìs makes them even more fluffìer than pìctured!) or flax egg wìth the vanìlla extract. Add to the dry mìxture, along wìth the mashed pumpkìn. Usìng a tablespoon at a tìme, add daìry free mìlk untìl a thìck batter ìs formed (you may need more than 1/4-1/2 cup). Mìx lìghtly, but do not over mìx.
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- See / visit original recipe 👩~🍳 =====>> here!!!...............
source http://www.toprecipespedia.com/2019/01/healthy-fluffy-low-carb-pancakes.html
source https://nycmyfood.blogspot.com/2019/01/healthy-fluffy-low-carb-pancakes.html
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