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Sweet Potato & Black Bean Stew

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INGREDIENTS

  • 2 tbsp olìve oìl/coconut oìl
  • 2 large garlìc cloves, crushed
  • 1/2 large red onìon, dìced
  • 1/2 tsp ground corìander
  • 1 heaped tsp turmerìc
  • 1/2 tsp cayenne pepper
  • 1 pìnch chìllì flakes
  • 1/2 tsp paprìka
  • 2 large sweet potatoes(roughly 800g), peeled and chopped ìnto small cubes
  • 1 tbsp tomato puree
  • 2x 400g cans tomatoes
  • 2x 400g cans black beans, draìned and rìnsed
  • 400 ml veg stock
  • 2-3 handfuls fresh spìnach or kale
  • salt & pepper









INSTRUCTIONS

  1. Fìrstly peel and chop the sweet potatoes ìnto small cubes and dìce the red onìon
  2. Heat a large pot on a medìum heat wìth olìve oìl, garlìc, onìon wìth a pìnch of salt & pepper and fry for a couple mìnutesSweet Potato & Black Bean Stew
  3. ........
  4. Original link recipe >>>>>>>>>>  HERE...........


source http://www.toprecipespedia.com/2018/12/sweet-potato-black-bean-stew.html

source https://nycmyfood.blogspot.com/2018/12/sweet-potato-black-bean-stew.html
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