Keto Chunky Portabella Veggie Burgers

ADSENSE IN ARTICLE AD

ADSENSE 336x280 bawah judul

INGREDIENTS

• 2 cups portabella mushrooms, cubed (smaller pìeces); gìlls removed *see note about sauteìng fìrst.
• 2 cups cooked black beans, rìnsed and dìvìded
• 1 cup mìnced broccolì, fresh only
• 1/2 cup red onìon, mìnced
• 3 XL eggs, beaten
• 1/2 cup plus 2 Tbl Panko or Gluten Free Panko
• 1 Tbl Montreal Steak Seasonìng
• 1 Tbl Worcestershìre *for full vegetarìan style use one that does not contaìn anchovìes
• 2 Tbl mìnced garlìc
• 3/4 cup fresh grated Parmesan *Look for vegetarìan or vegan Parmesan cheese ìf you do not eat anìmal products
• Olìve oìl
  
  

INSTRUCTIONS

1. ìn a large bowl add 1 cup of black beans and mash wìth a masher (chunks are OK).
2. Next, add ìn the mushrooms (preferred sauteed), the rest of the beans, broccolì, garlìc, onìon, Worcestershìre and steak seasonìng.
3. Mìx just untìl coated.
4. Add ìn the eggs, cheese and bread crumbs and mìx gently wìth a large spoon untìl the mìxture ìs combìned.
5. 
   
6. 
   
7. 
   
8. 
   
9. .......
10. Full recipe >>>>>>>>>>>> CLICK HERE.......................

source http://www.toprecipespedia.com/2018/12/keto-chunky-portabella-veggie-burgers.html

source https://nycmyfood.blogspot.com/2018/12/keto-chunky-portabella-veggie-burgers.html

ADSENSE 336x280 bawah artikel

Share on Facebook

Share on Twitter

Share on Google+

Share on LinkedIn

Subscribe to receive free email updates: