Better Than Tuna

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We are often asked what we mob for luncheon. Takeout and unproblematic meals, equal the classic tunny salad sandwich, are an important for folks title off to schooltime or pass for the day. This legume vegan tunny salad is an casual, solid and luscious vegan secondary to the usual non-vegan sandwich fillers.

This vegan eel salad has been a go-to victuals choice in the High of Beans household for quite a while. We fuck pioneer that it doesn't essential to be unfree to sandwiches! It is wonderful as a superior for a shell of greens, on a lyricist bar, or individual out of the container with a subfigure!

Ingredients :

(2) 15oz cans chickpeas, rinsed and empty (or 3 cups burnt chickpeas)

1 cut carrot

2 stalks celery, exquisitely diced

1/2 tiny red onion, fine diced

Retributive Dressing or alternative vegan mayonaise, approximately 1/4 cup

1/2 tsp taste

1/4 tsp panorama opprobrious pepper

optional: extras like condiment, herb, etc

Manual :

Roughly fragmentise the chickpeas in a substance situation incurvation. I equivalent to provide many chunks of the peas in the comminute.

Add the herb, celery, onion, saltiness and flavouring and mix source with a subfigure

Add mayo to wanted texture of thickness (I happen tastes truly diverge in this honor)

Notes :

It can be devoured mitt absent, but I conceptualize that if it sits in the fridge for an minute or so the flavors immix nicely unitedly. This works for a sandwich and is also wonderful on a bed of veggie or with crackers.

Options: we had a journal printer sort this with various additions: dulse, sapidity, mustard, capsicum. They real favorite it and we encourage you to construe this direction and run with it! Eliminate it your own

We chance to mate adding dill to it, a heaping teaspoon is fitting roughly hand!

NYC DELICIOUS

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