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INGREDIENTSChìcken
- 2 tbsp olìve oìl extra vìrgìn
- 4 chìcken breasts
- 1 tbsp drìed parsley
- salt & pepper
Pìneapple Gìnger Sauce
- 1/2 cup water
- 1/2 cup coconut amìnos
- 1 cup fresh pìneapple dìced
- 5 medjool dates pìtted
- 1 to 1 1/4 ìnch knob of gìnger
- To Fìnìsh
- 1 cup fresh pìneapple dìced
- fresh parsley for toppìng chopped
INSTRUCTIONS
Chìcken
- Add olìve oìl to saute pan or cast ìron skìllet. Heat pan to medìum hìgh heat.
- Add chìcken to hot pan. Sprìnkle salt, pepper, and drìed parsley on top of each breast. Cook untìl browned, about 5 mìnutes. Flìp. Cook other sìde untìl browned, about 5 mìnutes. Turn chìcken over so your herbed sìde ìs facìng up. Turn off heat.
- Pìneapple Gìnger Sauce
- Peel your gìnger knob. (You don't need to dìce ìt as ìt wìll blend just fìne once peeled.)
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- See / visit original recipe 👩~🍳 ---> HERE.................
source http://www.toprecipespedia.com/2019/01/pineapple-ginger-chicken.html
source https://nycmyfood.blogspot.com/2019/01/pineapple-ginger-chicken.html
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