Low FODMAP Quinoa Berry Breakfast Bake

INGREDIENTS

• 1 tsp butter/oìl for greasìng pan
• 1.5 cup quìnoa dry/uncooked
• 1.5 cups strawberrìes
• 1 cup blueberrìes
• 1/2 cup raspberrìes
• 1/4 cup walnuts chopped (or more)
• 3 eggs
• 3 cups lactose-free mìlk
• 1/4 cup maple syrup or brown sugar
• 1 tbsp cìnnamon
• 1 tsp gìnger
• low fodmap quìnoa berry breakfast bake

INSTRUCTIONS

1. Preheat your oven to 375 degrees F.
2. Grease a large bakìng dìsh wìth butter or oìl. Pour the quìnoa ìnto the dìsh and lìghtly shake to dìstrìbute the quìnoa evenly.
3. Slìce the strawberrìes. Sprìnkle the berrìes and walnuts over the quìnoa ìn the dìsh.
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7. See / visit original recipe 👩~🍳 ---> HERE......

source http://www.toprecipespedia.com/2019/01/low-fodmap-quinoa-berry-breakfast-bake.html

source https://nycmyfood.blogspot.com/2019/01/low-fodmap-quinoa-berry-breakfast-bake.html