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Here’s the chicken Alfredo recipe. Nutrition information was figured with 2/3 cup my homemade Alfredo sauce. You may want less sauce than that.
Quick, easy, and elegant! Low carb chicken Alfredo recipe (4.6 net carbs) is perfect for a quick lunch or a romantic dinner. Tender chicken breast is sliced, seasoned with a spicy creole seasoning, and then quickly pan fried while the asparagus is steaming. The homemade Alfredo sauce is a Lowcarb-ology recipe that you’ll want to have on hand ahead of time.
For this recipe you’ll need: Alfredo sauce (recipe on Lowcarb-ology), chicken breast, Tony Chachere’s Creole Seasoning, Asparagus, Parmesan, Italian parsley, small amount of preferred oil or bacon fat for frying.
INGREDIENTS:
- 1 skinless about 8 ounces, boneless chicken breast
- 2 teaspoons Tony Chachere's Creole seasoning
- 3 tablespoons oil
- 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender
- 1/3 to 2/3 cup Alfredo Sauce nutrition info was figured with 2/3 cup
- 1/4 cup Parmesan grated
- 2 tablespoons chopped Italian parsley
INSTRUCTIONS:
- Slice the chicken breast on the diagonal into 1/2 inch thick slices.
- Place in a bowl.
- Sprinkle the seasoning over the top and mix until the chicken is evenly covered with the seasoning.
- If possible cover and put in the refrigerator for several hours. If not - proceed with recipe.
- Heat the oil until it is shimmering.
- Add the chicken and saute until it is cooked through.
- Pour off any remaining oil.
- Gently stir in the asparagus.
- Pour the warm sauce over the top and stir gently to cover the chicken and asparagus.
- Heat through.
Recipe Adapted From: lowcarb-ology.com
source https://www.alanavaleria.site/2019/01/low-carb-chicken-alfredo-recipe.html
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