LOW CARB CHICKEN ALFREDO RECIPE

ADSENSE IN ARTICLE AD

ADSENSE 336x280 bawah judul

Here’s the chicken Alfredo recipe. Nutrition information was figured with 2/3 cup my homemade Alfredo sauce. You may want less sauce than that.

Quick, easy, and elegant! Low carb chicken Alfredo recipe (4.6 net carbs) is perfect for a quick lunch or a romantic dinner. Tender chicken breast is sliced,  seasoned with a spicy creole seasoning, and then quickly pan fried while the asparagus is steaming. The homemade Alfredo sauce is a Lowcarb-ology recipe that you’ll want to have on hand ahead of time.

For this recipe you’ll need: Alfredo sauce (recipe on Lowcarb-ology), chicken breast, Tony Chachere’s Creole Seasoning, Asparagus, Parmesan, Italian parsley, small amount of preferred oil or bacon fat for frying.

INGREDIENTS:

• 1 skinless about 8 ounces, boneless chicken breast
• 2 teaspoons Tony Chachere's Creole seasoning
• 3 tablespoons oil
• 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender
• 1/3 to 2/3 cup Alfredo Sauce nutrition info was figured with 2/3 cup
• 1/4 cup Parmesan grated
• 2 tablespoons chopped Italian parsley

INSTRUCTIONS:

1. Slice the chicken breast on the diagonal into 1/2 inch thick slices.
2. Place in a bowl.
3. Sprinkle the seasoning over the top and mix until the chicken is evenly covered with the seasoning.
4. If possible cover and put in the refrigerator for several hours. If not - proceed with recipe.
5. Heat the oil until it is shimmering.
6. Add the chicken and saute until it is cooked through.
7. Pour off any remaining oil.
8. Gently stir in the asparagus.
9. Pour the warm sauce over the top and stir gently to cover the chicken and asparagus.
10. Heat through.

Recipe Adapted From: lowcarb-ology.com

source https://www.alanavaleria.site/2019/01/low-carb-chicken-alfredo-recipe.html

ADSENSE 336x280 bawah artikel

Share on Facebook

Share on Twitter

Share on Google+

Share on LinkedIn

Subscribe to receive free email updates: