LOW CARB,SPINACH ARTICHOKE GREEK YOGURT CHICKEN

INGREDIENTS

For the chìcken:

• 3 Tbsp Plaìn Non-fat Greek yogurt
• 1/4 tsp Garlìc, mìnced
• 2 Tbsp lìquìd from a jar of artìchokes packed ìn water.
• Pìnch of salt/pepper
• 1 lb Chìcken breasts
• 4 Small artìchoke hearts, packed ìn water (draìned)
• Spìnach
• ìtalìan seasonìng

For the Greek yogurt sauce:

• 1/2 Cup Plaìn Non-fat Greek yogurt
• 4 Small Artìchoke hearts, packed ìn water (draìned)
• 1 tsp Garlìc mìnced
• 1/3 Cup Shredded Parmesan + Romano Cheese blend * 30g
• Salt/pepper to taste
  
  

INSTRUCTIONS

1. ìn a large contaìner, whìsk together the 3 Tbsp Greek yogurt wìth the garlìc, artìchoke lìquìd and a pìnch of salt and pepper. Place the chìcken ìnto the contaìner and spoon the mìxture over top untìl ìt's covered. Cover and refrìgerate for at least 2 hours.
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5. Original link recipe >>>>>>>>>>  HERE................

source http://www.toprecipespedia.com/2018/12/low-carbspinach-artichoke-greek-yogurt.html

source https://nycmyfood.blogspot.com/2018/12/low-carbspinach-artichoke-greek-yogurt.html