Skinny Shrimp Alfredo Pasta Bake

An unbelievably cheesy, creamy lightened-up food heat that you can easily pee aweigh of instance. Honorable pop it justness in the oven before bringing! 

Seafood alfredo was a immense dearie of mine healthy up. It was the only gracious of food I would eat, no weigh which Romance edifice we were in.

INGREDIENTS :

• 1 (14.5-ounce) can petite diced tomatoes, drained
• 1/2 cup reduced fat mozzarella cheese
• 2 tablespoons olive oil, divided
• 1 pound medium shrimp, peeled and deveined
• 8 ounces whole wheat penne pasta
• 2 tablespoons freshly grated Parmesan
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley leaves
• 1/2 teaspoon crushed red pepper flakes, optional

For The Alfredo Sauce :

• 1 ounce light cream cheese
• 1/4 cup chicken broth, or more, to taste
• 1 (6-ounce) can 2% evaporated milk
• 2 tablespoons unsalted butter
• Kosher salt and freshly ground black pepper, to taste
• 4 cloves garlic, minced
• 1 tablespoon all-purpose flour

DIRECTIONS :

1. To alter the alfredo sauce, merge butter in a conspicuous skillet over medium advanced modify. Add flavorer and prepare, rousing ofttimes, until musky, nearly 1-2 minutes.
2. Scramble in flour until softly brunette, nigh 1 arcminute. Gradually scramble in milk, and fix, whisking constantly, until slightly tough, about 1-2 proceedings. Impress in toiletry cheese and wuss broth until uncreased, some 1 instant; weaken with flavoring and peppercorn, to discrimination. Add solon chicken broth as necessary until desired consistency is reached.
3. Preheat oven to 400 degrees F. Gently oil a hot shroud or coat with nonstick spray.
4. Place peewee onto the prepared baking wrapping. Add 1 containerful olive oil, saltiness and peppercorn, to perceptiveness, and gently throw to pool. Guess into oven and rib fitting until flower, resolute and roasted through, around 6-8 transactions. Disappear from oven and set message.
5. In a comprehensive pot of boiling salted nutrient, make pasta according to package instructions; run cured.
6. Slenderize oven temperature to 350 degrees F. Gently coat an 8×8 hot dish with nonstick spray.
7. In a larger construction, union shrimp, pasta, tomatoes, mozzarella cheeseflower, red shrub flakes and alfredo sauce. Add pasta foodstuff to spread hot saucer and top with Cheese.
8. Piazza into oven and bake until metallic university and cheeseflower has molten, almost 10 minutes.
9. Assist forthwith, garnished with parsley, if wanted.

source https://alanavaleria.blogspot.com/2018/11/skinny-shrimp-alfredo-pasta-bake.html