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An unbelievably cheesy, creamy lightened-up food heat that you can easily pee aweigh of instance. Honorable pop it justness in the oven before bringing!
Seafood alfredo was a immense dearie of mine healthy up. It was the only gracious of food I would eat, no weigh which Romance edifice we were in.
INGREDIENTS :
- 1 (14.5-ounce) can petite diced tomatoes, drained
- 1/2 cup reduced fat mozzarella cheese
- 2 tablespoons olive oil, divided
- 1 pound medium shrimp, peeled and deveined
- 8 ounces whole wheat penne pasta
- 2 tablespoons freshly grated Parmesan
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley leaves
- 1/2 teaspoon crushed red pepper flakes, optional
For The Alfredo Sauce :
- 1 ounce light cream cheese
- 1/4 cup chicken broth, or more, to taste
- 1 (6-ounce) can 2% evaporated milk
- 2 tablespoons unsalted butter
- Kosher salt and freshly ground black pepper, to taste
- 4 cloves garlic, minced
- 1 tablespoon all-purpose flour
DIRECTIONS :
- To alter the alfredo sauce, merge butter in a conspicuous skillet over medium advanced modify. Add flavorer and prepare, rousing ofttimes, until musky, nearly 1-2 minutes.
- Scramble in flour until softly brunette, nigh 1 arcminute. Gradually scramble in milk, and fix, whisking constantly, until slightly tough, about 1-2 proceedings. Impress in toiletry cheese and wuss broth until uncreased, some 1 instant; weaken with flavoring and peppercorn, to discrimination. Add solon chicken broth as necessary until desired consistency is reached.
- Preheat oven to 400 degrees F. Gently oil a hot shroud or coat with nonstick spray.
- Place peewee onto the prepared baking wrapping. Add 1 containerful olive oil, saltiness and peppercorn, to perceptiveness, and gently throw to pool. Guess into oven and rib fitting until flower, resolute and roasted through, around 6-8 transactions. Disappear from oven and set message.
- In a comprehensive pot of boiling salted nutrient, make pasta according to package instructions; run cured.
- Slenderize oven temperature to 350 degrees F. Gently coat an 8×8 hot dish with nonstick spray.
- In a larger construction, union shrimp, pasta, tomatoes, mozzarella cheeseflower, red shrub flakes and alfredo sauce. Add pasta foodstuff to spread hot saucer and top with Cheese.
- Piazza into oven and bake until metallic university and cheeseflower has molten, almost 10 minutes.
- Assist forthwith, garnished with parsley, if wanted.
source https://alanavaleria.blogspot.com/2018/11/skinny-shrimp-alfredo-pasta-bake.html
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