15 Low Carb and Keto Fruits

15 Low Carb and Keto Fruits

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives.

full recipes : http://pa-paya.com/complete-low-carb-menu-samples/

source http://www.toprecipespedia.com/2018/11/15-low-carb-and-keto-fruits_11.html

source https://nycmyfood.blogspot.com/2018/11/15-low-carb-and-keto-fruits_11.html